[This is an archived post from Mad Science Defense, currently on indefinite hiatus, and may not reflect the usual tone and content of Author J.R. White and/or the Storyteller at Large Blog. If you have arrived here via links from a website elsewhere in the tactical and combatives training community, we wish you the best in your skill development journey.]


Throwing a good punch is a complex process that employs the entire body from the soles of the feet to the surface of the knuckles. From the earth to the “boom,” so to speak. All these pieces of the process are important to effective striking; they are the fundamentals. Here I’ll address the jab, cross and hook from the ground up, so you can get the most power from your body at the least risk… Read More at Personal Defense Network

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